To celebrate Global Running Day on June 1 TIC+ fundraising hero Kerry Riddiford discusses the benefits of running on her mental health as she prepares to tackle an ultra-marathon to raise funds for TIC+. How running has helped my mental health I started running a few years back using the couch to 5k app after…
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Exams can be a hugely stressful time for young people, and it’s normal for them to feel stressed, worried or overwhelmed during this time. The Young Minds Matter Team have put together a useful booklet to help support young people experiencing exam stress. Download the full guide here.
We have put together a guide of local and national helplines, online support and apps that can be used to support your mental health. You can view and print off the PDF to find out how to access them. Download the full PDF here. You can click the links in the PDF to go directly…
How I cope: a young person’s guide is a helpful new resource created by young people for young people about how young people cope and like to receive support. It was developed by CPRU, with the HeadStart Learning Team, and the HeadStart National Young People’s Group. Download the guide here. Animations Click here to view…
“It’s not about getting the answer you want, but listening to the one you get.” That’s what this new animated video produced by Aardman on behalf of Gloucestershire’s Office of the Police and Crime Commissioner (OPCC) , hopes to teach Gloucestershire’s young people, as part of a commitment to tackle Violence and Intimidation against Women…