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Supporting children and young people who are experiencing problems with their mental health and wellbeing.
A web and app-based programme teaching modern meditation techniques for young people.
Self-Help for Anxiety Management
SAM is an app that offers a range of self-help methods for people who want to learn how to manage their anxiety.
Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills.
Mental Health Apps
NHS resource page pulling together digital tools to help you manage and improve your health
Teaching simple meditation techniques that you can learn online in ten minutes a day.