0800 11 11
Support for children and young people and their families.
03306 061 174
No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.
MoodCafe have produced and collated information and resources relevant to various common psychological problems.
03001 233 393
Reliable, up-to-date information for anyone experiencing a mental health problem.
Mental Health Apps
NHS resource page pulling together digital tools to help you manage and improve your health
08000 732 200
Let’s Talk is an Improving Access to Psychological Therapy service (IAPT). It is free and provided by your local NHS. Offers information, guidance and therapy during times when you feel stressed, anxious or depressed.
Articles on all aspects of mental health, including stress, depression and anxiety.
Get Self Help
Advice on a specialist therapy (CBT) that can help if you suffer from depression, anxiety or other mental health issues.