0800 11 11

    Support for children and young people and their families.

  • No Panic

    03306 061 174

    No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.

  • MoodCafe

    MoodCafe have produced and collated information and resources relevant to various common psychological problems.

  • Mind

    03001 233 393

    Reliable, up-to-date information for anyone experiencing a mental health problem.

  • Mental Health Apps

    NHS resource page pulling together digital tools to help you manage and improve your health

  • Let's Talk

    08000 732 200

    Let’s Talk is an Improving Access to Psychological Therapy service (IAPT). It is free and provided by your local NHS. Offers information, guidance and therapy during times when you feel stressed, anxious or depressed.

  • Hey Sigmund

    Articles on all aspects of mental health, including stress, depression and anxiety.

  • Get Self Help

    Advice on a specialist therapy (CBT) that can help if you suffer from depression, anxiety or other mental health issues.