The challenges of this year have been hugely disruptive for children and young people, causing increasing anxiety, worry, stress and uncertainty about the future. But even at the height of the pandemic, being in gardens, parks and other green spaces has become a top coping strategy, with 45% of people saying that being among nature…
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Research has shown that connecting with nature can be used to improve our Mental Health and have a positive impact on our physical and mental wellbeing. Spending time outdoors can relieve stress, anxiety and anger and help boost our self-confidence. This year the Mental Health Awareness Week theme is nature, and to support this the…
A quick reference guide featuring helpful websites, helplines and apps.
A quick reference guide featuring helpful websites, helplines and apps.
Low self-esteem Self-esteem is how you view yourself and your place in the world. Having a healthy self-esteem can help us cope with whatever life throws at us. But if we don’t value ourselves highly enough, this can create issues of low self-esteem. What is low self-esteem? We all think about our own worth and…