Local and National Helplines & Online Support

We have put together a guide of local and national helplines, online support and apps that can be used to support your mental health. You can click the links in the PDF to go directly to the relevant website. Download the full PDF here. In an emergency call 999 and ask for help or visit…

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Advice for Ukraine Refugees

AnxietyCoping with changeMental HealthParent Advice

Many of the children and families arriving in the UK who have fled the conflict in Ukraine will have experienced extreme trauma, having lost loved ones, seen death and injury, seen their homes destroyed and fled to safety. Barnardo’s has set up a free helpline, staffed by English, Ukrainian and Russian speakers, to offer support…

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Advice for Young People worried about the War in Ukraine

AnxietyCoping with changeMental HealthParent Advice

It’s important to remember that it’s okay and perfectly normal to be worried, angry or upset by the news about the war in Ukraine. You are not alone in these feelings, most young people and adults feel the same. It’s a lot to take on board, especially because it comes after experiencing all the uncertainty…

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