We discuss how to look out for signs of stress in this piece for International Stress Awareness Week. We all get a little stressed from time to time. A little bit can be useful, especially if you’re taking on a new challenge, as it can help you feel motivated and encourage you to carry out…
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To celebrate Global Running Day on June 1 TIC+ fundraising hero Kerry Riddiford discusses the benefits of running on her mental health as she prepares to tackle an ultra-marathon to raise funds for TIC+. How running has helped my mental health I started running a few years back using the couch to 5k app after…
“It’s not about getting the answer you want, but listening to the one you get.” That’s what this new animated video produced by Aardman on behalf of Gloucestershire’s Office of the Police and Crime Commissioner (OPCC) , hopes to teach Gloucestershire’s young people, as part of a commitment to tackle Violence and Intimidation against Women…
TIC+ Counsellor Morgan Koronis discusses the use of creativity in counselling and the power storytelling can have on young people’s mental health in this piece for International Children’s Book Day. An Alternative Means to Expression With a background in dramatherapy, I bring a lot of my own passion for the intentional healing power of creativity…
Alicia Bell, Assistant Psychologist at TIC+, explores the relationship between disordered eating and social media, and the impact it may have on young people’s eating behaviours in her article for Eating Disorder Awareness Week 2022. Within recent years there has been a notable rise in the number of young people demonstrating disordered eating behaviours and…