The challenges of this year have been hugely disruptive for children and young people, causing increasing anxiety, worry, stress and uncertainty about the future. But even at the height of the pandemic, being in gardens, parks and other green spaces has become a top coping strategy, with 45% of people saying that being among nature…
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Research has shown that connecting with nature can be used to improve our Mental Health and have a positive impact on our physical and mental wellbeing. Spending time outdoors can relieve stress, anxiety and anger and help boost our self-confidence. This year the Mental Health Awareness Week theme is nature, and to support this the…
Chris offers his advice on how to cope with feelings of anxiety or low mood in the short and long term.
Give yourself permission to get comfortable and make space for this video. It’s only 7 minutes, and it’s another level of soothing! So get physically and mentally comfortable and enjoy.