To celebrate Global Running Day on June 1 TIC+ fundraising hero Kerry Riddiford discusses the benefits of running on her mental health as she prepares to tackle an ultra-marathon to raise funds for TIC+. How running has helped my mental health I started running a few years back using the couch to 5k app after…
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A quick reference guide featuring helpful websites, helplines and apps.
A quick reference guide featuring helpful websites, helplines and apps.
We have put together a guide of local and national helplines, online support and apps that can be used to support your mental health. You can view and print off the PDF to find out how to access them. Download the full PDF here. You can click the links in the PDF to go directly…
Many of the children and families arriving in the UK who have fled the conflict in Ukraine will have experienced extreme trauma, having lost loved ones, seen death and injury, seen their homes destroyed and fled to safety. Barnardo’s has set up a free helpline, staffed by English, Ukrainian and Russian speakers, to offer support…