We discuss how to look out for signs of stress in this piece for International Stress Awareness Week. We all get a little stressed from time to time. A little bit can be useful, especially if you’re taking on a new challenge, as it can help you feel motivated and encourage you to carry out…
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To celebrate Global Running Day on June 1 TIC+ fundraising hero Kerry Riddiford discusses the benefits of running on her mental health as she prepares to tackle an ultra-marathon to raise funds for TIC+. How running has helped my mental health I started running a few years back using the couch to 5k app after…
A quick reference guide featuring helpful websites, helplines and apps.
A quick reference guide featuring helpful websites, helplines and apps.
We have put together a guide of local and national helplines, online support and apps that can be used to support your mental health. You can view and print off the PDF to find out how to access them. Download the full PDF here. You can click the links in the PDF to go directly…