A quick reference guide featuring helpful websites, helplines and apps.
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A quick reference guide featuring helpful websites, helplines and apps.
We have put together a guide of local and national helplines, online support and apps that can be used to support your mental health. You can view and print off the PDF to find out how to access them. Download the full PDF here. You can click the links in the PDF to go directly…
Depression It’s totally normal to have feelings of depression sometimes, especially when life is tough. But if you’re concerned about depression, then learning a little more about the causes and solutions can help you tackle it and move on. What is depression? Depression is a feeling of sadness or low spirits. We all feel low…
Bullying It’s a horrible experience to be bullied. All kinds of people have been victims of it – including Hollywood stars like Megan Fox and Christian Bale – and it can happen for all sorts of reasons, but it’s never something you should have to put up with. Read on to learn how you can…