Mental Health Nature Journal

AnxietyMental HealthMindfulnessSelf-Esteem

Research has shown that connecting with nature can be used to improve our Mental Health and have a positive impact on our physical and mental wellbeing. Spending time outdoors can relieve stress, anxiety and anger and help boost our self-confidence. This year the Mental Health Awareness Week theme is nature, and to support this the…

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Well-being packs for young people

AnxietyCoping with changeCOVID-19Mental Health

The Young Minds Matter Gloucestershire team has developed a series of resources to help support secondary age young people during the current COVID-19 period. Each booklet has been written specifically for secondary age young people and cover the following areas: 1. Help for coronavirus worries 2. Anxiety ASC Teenagers and COVID-19 3. Help for worries…

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Well-being packs for children

AnxietyCoping with changeCOVID-19Mental Health

The Young Minds Matter Gloucestershire team has developed a series of resources to help support primary age children during the current COVID-19 period. Each booklet has been written specifically for primary age children and cover the following areas: 1. Help for when I am feeling worried 2. Support pack for children with Autism Spectrum Condition…

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Well-being packs for parents

AnxietyCoping with changeCOVID-19Mental HealthParent AdviceSelf-Harm

The Young Minds Matter Gloucestershire team has developed a series of resources to help support parents during the current COVID-19 period. Each booklet has been written specifically for parents to enable them to support their children and look after their own well-being. 1. Anxiety parent pack – helping your children cope with anxiety and COVID-19…

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