Local and National Helplines & Online Support

We have put together a guide of local and national helplines, online support and apps that can be used to support your mental health. You can click the links in the PDF to go directly to the relevant website. Download the full PDF here. In an emergency call 999 and ask for help or visit…

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Young Person’s Guide to Coping with Challenges

AnxietyCoping with changeUncategorised

How I cope: a young person’s guide is a helpful new resource created by young people for young people about how young people cope and like to receive support. It was developed by CPRU, with the HeadStart Learning Team, and the HeadStart National Young People’s Group. Download the guide here. Animations Click here to view…

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Advice for Ukraine Refugees

AnxietyCoping with changeMental HealthParent Advice

Many of the children and families arriving in the UK who have fled the conflict in Ukraine will have experienced extreme trauma, having lost loved ones, seen death and injury, seen their homes destroyed and fled to safety. Barnardo’s has set up a free helpline, staffed by English, Ukrainian and Russian speakers, to offer support…

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