We discuss how to look out for signs of stress in this piece for International Stress Awareness Week. We all get a little stressed from time to time. A little bit can be useful, especially if you’re taking on a new challenge, as it can help you feel motivated and encourage you to carry out…
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To celebrate Global Running Day on June 1 TIC+ fundraising hero Kerry Riddiford discusses the benefits of running on her mental health as she prepares to tackle an ultra-marathon to raise funds for TIC+. How running has helped my mental health I started running a few years back using the couch to 5k app after…
Exams can be a hugely stressful time for young people, and it’s normal for them to feel stressed, worried or overwhelmed during this time. The Young Minds Matter Team have put together a useful booklet to help support young people experiencing exam stress. Download the full guide here.
A quick reference guide featuring helpful websites, helplines and apps.
A quick reference guide featuring helpful websites, helplines and apps.