Written by Nic Ferguson We need to acknowledge the impact of racism I know first-hand that racism can be felt in various ways. From subtle interpersonal interactions and open prejudicial statements, through to varying degrees of verbal and physical aggression; I’ve experienced them all. For many people from Black, Asian and Minority Ethnic (BAME) communities,…
DetailsWe might be afraid to feel the weight of responsibility that comes with growing older. But unlike Peter Pan, we can’t choose to simply ‘never grow up’.
DetailsJen Reeves One evening recently I had a notification pop up on my phone. It was a good friend who had recently moved away from my town and who I hadn’t seen or spoken to for a while. The message was simply “Hey! How are you?”. This sort of question doesn’t usually lead to much…
DetailsChris offers his advice on how to cope with feelings of anxiety or low mood in the short and long term.
DetailsGive yourself permission to get comfortable and make space for this video. It’s only 7 minutes, and it’s another level of soothing! So get physically and mentally comfortable and enjoy.
DetailsIf your parents get divorced or are separated, there are likely to be several changes in your family life.
DetailsWe all experience loss at some time in our lives, but it can affect us in different ways and at different times.
DetailsIt is completely normal to be unsure about your sexuality and the way you identify yourself to others.
DetailsSome people find that their sex and gender identity match up – this is called ‘cisgender’. For others this doesn’t happen: this is called transgender, trans, non-binary, gender-fluid or gender questioning.
DetailsSuicidal Feelings Life can be tough. When our problems mount up, they can seem overwhelming and make us worry that there’s no way out. At times like these, some of us feel like we can’t carry on, and wonder if death would be better than a life of pain and distress. Even if you’ve only…
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