Research has shown that connecting with nature can be used to improve our Mental Health and have a positive impact on our physical and mental wellbeing. Spending time outdoors can relieve stress, anxiety and anger and help boost our self-confidence. This year the Mental Health Awareness Week theme is nature, and to support this the…
DetailsNew Resource for Parents and Children A new digital safety and wellbeing kit for parents and a safety guide for children has been produced by Children’s Commissioner and leading privacy law firm Schillings for free download. The digital safety and wellbeing kit provides useful tips and guidance to help protect your child on a…
DetailsNew Resource for Parents A new guide for parents and carers of young people who self-harm has been released for free download. The guide is:• Valuable for parents, family members and other individuals in contact with young people who self-harm• Useful for professionals and other individuals and agencies who support young people• Produced by researchers…
DetailsFor many of us, easing the measures of lockdown will hold worry, stress and anxiety. For some, the easing of it might be just as hard as when it all started.
DetailsIt’s been quite a year for Claire and Deb. Find out how they’re feeling 25 marathons later…
DetailsOne of our devoted counsellors, Janie Dimopoulos, writes about navigating the ‘new normal’ in the era of COVID-19.
DetailsThe Young Minds Matter Gloucestershire team has developed a series of resources to help support secondary age young people during the current COVID-19 period. Each booklet has been written specifically for secondary age young people and cover the following areas: 1. Help for coronavirus worries 2. Anxiety ASC Teenagers and COVID-19 3. Help for worries…
DetailsThe Young Minds Matter Gloucestershire team has developed a series of resources to help support primary age children during the current COVID-19 period. Each booklet has been written specifically for primary age children and cover the following areas: 1. Help for when I am feeling worried 2. Support pack for children with Autism Spectrum Condition…
DetailsThe Young Minds Matter Gloucestershire team has developed a series of resources to help support parents during the current COVID-19 period. Each booklet has been written specifically for parents to enable them to support their children and look after their own well-being. 1. Anxiety parent pack – helping your children cope with anxiety and COVID-19…
DetailsThe Young Minds Matter Gloucestershire team has developed a series of resources to help support teachers during the current COVID-19 period. Each booklet has been written specifically for teachers to enable them to support children and young people as well as looking after themselves. 1. Support for teachers during the COVID-19 outbreak 2. Teacher and…
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