Hammersmith & Fulham Helplines & Online Support
A quick reference guide featuring helpful websites, helplines and apps.
Details
Suicidal Feelings
Suicidal Feelings Life can be tough. When our problems mount up, they can seem overwhelming and make us worry that there’s no way out. At times like these, some of us feel like we can’t carry on, and wonder if death would be better than a life of pain and distress. Even if you’ve only…
Details
Self-harm
Self-harm Most of us have a natural instinct to protect and look after ourselves. But when life gets on top of us, or we’re troubled by painful memories and feelings, self-harm can seem like it’s helping us cope. What is self-harm? Self-harm is when we hurt ourselves to help ourselves cope. For some people, this…
Details
Low Self-esteem
Low self-esteem Self-esteem is how you view yourself and your place in the world. Having a healthy self-esteem can help us cope with whatever life throws at us. But if we don’t value ourselves highly enough, this can create issues of low self-esteem. What is low self-esteem? We all think about our own worth and…
Details
Depression
Depression It’s totally normal to have feelings of depression sometimes, especially when life is tough. But if you’re concerned about depression, then learning a little more about the causes and solutions can help you tackle it and move on. What is depression? Depression is a feeling of sadness or low spirits. We all feel low…
Details
Bullying
Bullying It’s a horrible experience to be bullied. All kinds of people have been victims of it – including Hollywood stars like Megan Fox and Christian Bale – and it can happen for all sorts of reasons, but it’s never something you should have to put up with. Read on to learn how you can…
Details
Anxiety
Anxiety We all experience feelings of anxiety from time to time. Knowing what it is and how to deal with it can really help. What is anxiety? Anxiety is a sensation of panic, fear, worry or uncertainty. We might experience it when we start a new school or move house, or it could be caused…
Details
Anger
Anger It’s natural to have feelings of anger sometimes, especially when things aren’t going your way. But if you’re worried that you might have anger issues, then learning a little more about the causes and solutions can help you tackle it and move on. What is anger? We all know how it feels to get…
Details
10 tips for a healthy mind
10 tips for a healthy mind We all face difficult times in our lives, but there are lots of things we can do to keep our minds healthy and our outlook positive. Here are our top ten tips that can help you cope with everyday life and stay strong when times are tough. 1.Talking takes…
Details