Loss and grief
We all experience loss at some time in our lives, but it can affect us in different ways and at different times.
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What does LGBTQ+ mean?
It is completely normal to be unsure about your sexuality and the way you identify yourself to others.
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What does transgender mean?
Some people find that their sex and gender identity match up – this is called ‘cisgender’. For others this doesn’t happen: this is called transgender, trans, non-binary, gender-fluid or gender questioning.
DetailsGloucestershire Helplines & Online Support
A quick reference guide featuring helpful websites, helplines and apps.
DetailsHammersmith & Fulham Helplines & Online Support
A quick reference guide featuring helpful websites, helplines and apps.
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Suicidal Feelings
Suicidal Feelings Life can be tough. When our problems mount up, they can seem overwhelming and make us worry that there’s no way out. At times like these, some of us feel like we can’t carry on, and wonder if death would be better than a life of pain and distress. Even if you’ve only…
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Self-harm
Self-harm Most of us have a natural instinct to protect and look after ourselves. But when life gets on top of us, or we’re troubled by painful memories and feelings, self-harm can seem like it’s helping us cope. What is self-harm? Self-harm is when we hurt ourselves to help ourselves cope. For some people, this…
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Low Self-esteem
Low self-esteem Self-esteem is how you view yourself and your place in the world. Having a healthy self-esteem can help us cope with whatever life throws at us. But if we don’t value ourselves highly enough, this can create issues of low self-esteem. What is low self-esteem? We all think about our own worth and…
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Depression
Depression It’s totally normal to have feelings of depression sometimes, especially when life is tough. But if you’re concerned about depression, then learning a little more about the causes and solutions can help you tackle it and move on. What is depression? Depression is a feeling of sadness or low spirits. We all feel low…
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Bullying
Bullying It’s a horrible experience to be bullied. All kinds of people have been victims of it – including Hollywood stars like Megan Fox and Christian Bale – and it can happen for all sorts of reasons, but it’s never something you should have to put up with. Read on to learn how you can…
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