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Advice

Mar132020

Racism, Mental Health and the BAME Community

BAME, Mental Health, Online SupportBy TIC Plus13th March 2020

Written by Nic Ferguson We need to acknowledge the impact of racism I know first-hand that racism can be felt in various ways. From subtle interpersonal interactions and open prejudicial statements, through to varying degrees of verbal and physical aggression; I’ve experienced them all. For many people from Black, Asian and Minority Ethnic (BAME) communities,…

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Mar22020

Growing up is hard: how to deal with life’s big changes

Anxiety, Coping with change, Mental HealthBy TIC Plus2nd March 2020

We might be afraid to feel the weight of responsibility that comes with growing older. But unlike Peter Pan, we can’t choose to simply ‘never grow up’.

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Jan272020

“How are you?”: Why it’s important to ask.

Mental HealthBy TIC Plus27th January 2020

Jen Reeves One evening recently I had a notification pop up on my phone. It was a good friend who had recently moved away from my town and who I hadn’t seen or spoken to for a while. The message was simply “Hey! How are you?”. This sort of question doesn’t usually lead to much…

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Jan272020

Looking After Your Mental Health: Practical Ways To Cope

Anxiety, Mental Health, MindfulnessBy TIC Plus27th January 2020

Chris offers his advice on how to cope with feelings of anxiety or low mood in the short and long term.

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Nov12019

Mindfulness Exercise

MindfulnessBy TIC Plus1st November 2019

Give yourself permission to get comfortable and make space for this video. It’s only 7 minutes, and it’s another level of soothing! So get physically and mentally comfortable and enjoy.

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Nov12019

Divorce, Separation or Family Changes

DivorceBy TIC Plus1st November 2019

If your parents get divorced or are separated, there are likely to be several changes in your family life.

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Sep242019

Loss and grief

BereavementBy TIC Plus24th September 2019

We all experience loss at some time in our lives, but it can affect us in different ways and at different times.

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Sep242019
identity, LGBTQ+

What does LGBTQ+ mean?

Identity, SexualityBy TIC Plus24th September 2019

It is completely normal to be unsure about your sexuality and the way you identify yourself to others.

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Sep242019
transition, transgender, non-binary

What does transgender mean?

Identity, SexualityBy TIC Plus24th September 2019

Some people find that their sex and gender identity match up – this is called ‘cisgender’. For others this doesn’t happen: this is called transgender, trans, non-binary, gender-fluid or gender questioning.

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Gloucestershire Helplines & Online Support

Abuse, Anger, Anxiety, Bullying, Depression, Emergency, Mental Health, Online Support, Parent Advice, Self-Esteem, Self-Harm, Suicidal FeelingsBy TIC Plus7th June 2019

A quick reference guide featuring helpful websites, helplines and apps.

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A list of quick reference organisations, websites, helplines and apps which may help in a crisis situation.

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Topics
  • Abuse
  • Anger
  • Anxiety
  • BAME
  • Bereavement
  • Bullying
  • Coping with change
  • COVID-19
  • Depression
  • Divorce
  • Emergency
  • Fundraising
  • Identity
  • Mental Health
  • Mindfulness
  • Online Support
  • Parent Advice
  • Self-Esteem
  • Self-Harm
  • Sexuality
  • Suicidal Feelings
  • Teachers/teaching staff

You’re not alone.

Did you know:

► Last year, over 2,000 young people used our counselling services to help them cope.

► We’ve supported young people with issues such as depression, anxiety, bereavement, bullying, anger, relationship problems, low self-esteem and self-harm.

► TIC+ is an operating name of the charity Teens in Crisis. We’ve been supporting young people and their families since 1994.

Charity No. 1045429.

Watch our tic+ video:
https://youtu.be/VRZJTTRHA1M
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