Need some advice? You're not alone
Need some advice? You're not alone
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Quick Reference Sheet
A list of quick reference organisations, websites, helplines and apps which may help in a crisis situation.
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How to talk to your doctor about mental health
Discussing your mental health with a doctor for the first time might seem daunting but you really needn’t worry. Here are a few of my personal tips for getting the most out of your appointment and looking after yourself at the same time.
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10 Steps for Staying Safe Online
We all spend time online, playing games, chatting with friends and sharing what we’re up to. But it’s important to remember that the things we put online can be seen by lots of people. Every time you go online, you add to your digital footprint – leaving a trail of information about you that can be seen by people you know, and by people you don’t. With our ten steps to staying safe online, you can carry on having fun, without the worry.
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10 Tips for a Healthy Mind
We all face difficult times in our lives, but there are lots of things we can do to keep our minds healthy and our outlook positive. Here are our top ten tips that can help you cope with everyday life and stay strong when times are tough.
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Abuse
It’s easy to feel alone if you’re being abused, and it can seem impossible to see a way out of the situation. The good news is that with so many good support networks out there, and people who care ready to fight your corner, you can put a stop to the suffering.
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Anger
It’s natural to have feelings of anger sometimes, especially when things aren’t going your way. But if you’re worried that you might have anger issues, then learning a little more about the causes and solutions can help you tackle it and move on.
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Anxiety
We all experience feelings of stress, worry and anxiety from time to time. Knowing what it is and how to deal with it can really help.
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Bullying
It’s a horrible experience to be bullied. All kinds of people have been victims of it – including Hollywood stars like Megan Fox and Christian Bale – and it can happen for all sorts of reasons, but it’s never something you should have to put up with. Read on to learn how you can tackle bullying and take charge.
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Depression
It’s totally normal to have feelings of depression sometimes, especially when life is tough. But if you’re concerned about depression, then learning a little more about the causes and solutions can help you tackle it and move on.
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Self-Esteem
Self-esteem is how you view yourself and your place in the world. Having a healthy self-esteem can help us cope with whatever life throws at us. But if we don’t value ourselves highly enough, this can create issues of low self-esteem.
I just wanna urge anyone who feels they need to talk to someone to do so. The guys at TIC+ are fantastic and believe me I’d be loads more messed up if it wasn't for their support. Take that first step. Even though it’s hard it’s worth it. James, aged 17
All stories and quotes are real, however the names and identifying details have been changed to protect the privacy of individuals.
Who we work with
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All Saints' Academy
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Barnwood Park Arts Academy
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Bredon School
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Five Acres High School
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Newent Community School
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NHS Gloucestershire Clinical Commissioning Group
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NHS 2gether Trust CYPS
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Pate's School
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Rednock School
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Winchcombe School
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Severn Vale
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Cleeve School
